Free Play Academy Newsletter #46

Topics will be covered:

  1. The Growth Equation’s In Defense of Performance: A Manifesto.

  2. Ben Reeves.

  3. The Free Play Academy Performance 6.


The Growth Equation’s In Defense of Performance: A Manifesto.

I am a huge fan of The Growth Equation, a service-based company dedicated to the education of performance. Here is a great write up for these: In Defense of Performance. https://thegrowtheq.com/in-defense-of-performance-a-manifesto-2/

Here is a sneak peak..

Principles

  • Consistency over Intensity: Anyone can crush themselves a few times a year and post it to social media. But the road to meaningful progress is paved with small steps that are aligned with your values. When taken regularly over time, these small steps compound for big gains.

  • Real Toughness over Fake Toughness:  Out with the machismo acts of strength and power; in with knowing how to make the right decision in the moment when under distress. This is what real toughness is all about.

  • Rugged Flexibility over Rigidity: Rigidity works well for short periods of time but ultimately leads to anxiety and burnout. Staying on the path of performance requires the ability to adapt and holding onto multiple ideas at the same time: grit and quit, self-discipline and self-compassion, tragedy and optimism, solitude and community, ruggedness and flexibility.

  • Confidence over Arrogance: Confidence is based on evidence. Arrogance is based on insecurity. Confidence is quiet. Arrogance is loud.

  • Depth over Shallowness: Depth means dedication and joy in truly coming to know something. Shallow means optimizing for quantity, growth, and checking things off a list for the sake of checking things off a list. 


Ben Reeves.

Oldie but a goodie, Tewarraton winner & leader of the 2018 national Champion Yale Bulldogs. ..currently taking on his neuro-medical residency to become a surgeon.

Watch, absorb & integrate into your own game.

https://youtu.be/pZgWjrs7mSU?si=18bHCOVlu2LQs8cc


The Free Play Academy Performance 6.

For the next 6 weeks I will be covering 1 of the 6 Free Play Academy Performance 6.


The Free Game

The part of lacrosse that is played with the mind.

What will be covered are the 8 Principles of Performance.

Any lacrosse player can own the 1st ever sport psychology methodology specific to the game of Lacrosse.

This purchase will include a FREE consultation with Coach McDonnell via in-person or Zoom.

Here is a preview.

The cost is $24.99

You can purchase The Free Game here.


Lean in, do the work, stay focused and become uncommon.

Have a great week.


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Free Play Academy Newsletter #48

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Free Play Academy Newsletter #45