Free Play Academy Newsletter #48
Topics will be covered:
The Early Pass.
Connor Shellenberger sets UVA assists record.
The Free Play Academy Performance 6.
The Early Pass.
The second greatest offensive play in all of sports, behind the Give-n-Go, is the Early Pass.
Call it Lacrosse IQ, or whatever you want, but players that pass early on 2-1’s jump off the page.
Passing early creates so many more options, too many players hesitate, never pass, take poor shots, or run out of room.
Connor Shellenberger sets UVA assists record.
Credit to First Class Lacrosse for the media material!
The Free Play Academy Performance 6.
Covering the second of the 6 Free Play Academy Performance 6; Sleep.
“Sleep is the elixir of life.” - Dr. Matthew Walker
Sleep is biologically when our body recovers from the stress of wakeful life.
When it comes to athletes, the improvements we get from lifting weights, practicing on the lacrosse field, comes from when we lie our head on the pillow at night.
Sleep offers a myriad of benefits, including:
Restoration: It allows the body to repair tissues, consolidate memories, and replenish energy levels.
Cognitive Function: Enhances concentration, productivity, and problem-solving abilities.
Mood Regulation: Helps regulate emotions and maintain mental well-being.
Physical Health: Supports immune function, cardiovascular health, and weight management.
Stress Reduction: Facilitates stress reduction and promotes overall resilience.
Memory Consolidation: Aids in the consolidation of information and experiences,
improving learning and memory retention.
The Free Game
The part of lacrosse that is played with the mind.
What will be covered are the 8 Principles of Performance.
Any lacrosse player can own the 1st ever sport psychology methodology specific to the game of Lacrosse.
This purchase will include a FREE consultation with Coach McDonnell via in-person or Zoom.
Here is a preview.
The cost is $24.99
You can purchase The Free Game here.
Lean in, do the work, stay focused and become uncommon.
Have a great week.